6 PILLARS OF CHANGE
Exercise and fitness
All packages available are specifically tailored around your current fitness levels, exercise preferences, training experience and agreed goals ensuring consistent progression is made throughout the process and desired results achieved
Fat loss and body composition
Whether your goals are based on reducing body fat or to improve your overall body composition I will provide you the tools, support and structure required to ensure a successful and fulfilling experience
Strength and muscle growth
Through implementing a structured periodized workout programme using proven training methods you will learn how to maximise each and every one of your workouts, you will understand what contributes to successful muscle growth as a result of time spent both in and out of the gym
Nutrition
By creating a better relationship with food and understanding of your nutritional requirements based on the desired goals is fundamental to achieving results, using the online platform and mobile app provided alongside an agreed nutrition plan and supplementation recommendations you will learn how to adjust and tailor current dietary habits to compliment your time spend exercising
Lifestyle
Much of what is achieved throughout the process is done through creating “Better habits” outside of time spent in the gym working out, these changes are designed to be sustainable for the long term and you will recognise how many small marginal gains will all add up to yield huge results
Health & Wellbeing
Learn the importance of complete emotional and physical wellbeing. Understand the how your body works, the hormonal responses to both exercise and diet and the role these responses play in determining the overall experience and results seen throughout the process